Interpretation of how to control your dreams

How to control your dreams from the Moments website. I hope you like it and that you will continue to post everything you are looking for, want, and find everything you want on Moments. Controlling dreams is one of the most exciting experiences a person can have. Have you ever wanted to return a dream to the same dream that your imagination created, or have you ever wanted to be the master of your subconscious mind while you sleep? Interpretation of how to control your dreams This notebook will be your dream book, in which you write the dreams you want and the dreams you remember. Leave a notebook Next to your bed and a pen next to it to quickly jot down your dreams when you wake up. Over time, you forget your dreams. You can write on your computer, but it is better for you to write by hand so that you spend more time interacting with the pages of your notebook, giving your mind the opportunity to record your dreams. 2 Write what you want to dream about in your diary. Name Your “desired dream” wish. Do this every night before you sleep and imagine the environment you would like to sleep in. Explain the details by drawing. Add every detail possible, every little detail counts. The trick is to tell yourself what you would like to dream about so that you can make your dreams come true while you sleep. Don't watch movies or TV before going to sleep, so you don't dream about it in return. 3. Write down your dreams every morning when Wake up. Write down your dreams even if you don't dream the desired dream. Try the tips in the article to record your dreams. While training athletes, training to recall your dreams is important. The more you practice this process, the more clearly you will remember the dream. Notice any similarities between the dream you had and the desired dream. Be specific enough, review the similarities and differences between them, and remember that dreams give you answers in the form of metaphors, not the way your waking mind works. Mindfulness TrainingRead the details of the dream you want. Read the details of the dream you want every night before going to sleep, and read it long enough to commit to it With your mind. After reading what you wrote more than once, your mind recognizes the words, not the feeling, so make sure you feel what you write and read before sleep. 2Lie down, close your eyes, and think about the dream you want. Relax and think about the details. Daydream about the details of the dream you want so that it appears Later in your subconscious mind. The subconscious mind creates in your mind many images related to the desired dream, so always think about the images related to the dream you want. Imagine the sounds and dialogues in your dream, try to hear them in your mind. Try to feel the sensations associated with your mood in the dream. In case you cannot visualize these sounds, re-read the desired dream from the notebook. 3 Take a trip to learn about the details of your dream. Do it first from your personal point of view, how you see the dream from your point of view. Try to think This thought is in the same order as the desired dream. Think out loud, but keep your behavior consistent. Don't stress and relax. Sleep with those details and voices in your head. And remember to record your dreams in the morning no matter what