Causes of disturbing nightmares and how to diagnose them

What are the causes of disturbing nightmares and how to diagnose them? Many people suffer from the problem of recurring nightmares and disturbing dreams with them, which causes them anxiety, worry, and a feeling of dread. You may also be interested in knowing about tomatoes in a dream, but are there factors that lead to the occurrence of nightmares? Can this problem be eliminated? We will learn all this on the summit platform. You may also be interested in the following: Seeing a promise in a dream What do you mean by nightmares? In search of the causes of disturbing nightmares, nightmares are disturbing dreams accompanied by negative feelings such as anxiety or fear that wake a person from sleep. It usually occurs in children, but can occur at any age. Nightmares may begin in older children from the age of 3 to 6 years, and usually decrease after the age of 10. About half of adults suffer from nightmares at some point, and here it is necessary to distinguish between occasional nightmares that do not cause anxiety and nightmare disorder, which is a common sleep disorder. It includes nightmares, and when they occur, they cause suffering to the patient. The patient, which leads to the patient being unable to sleep, which causes difficulty in performing daily tasks during the day. What are the main causes of nightmares? In light of the search for the causes of disturbing nightmares, nightmares often occur for no apparent reason, but experts point out that there are several factors that increase The possibility of experiencing a nightmare, the most important of which are: Anxiety and stress. Feeling anxious and stressed can increase the possibility of nightmares, whether the anxiety is caused by normal life pressures such as school exams, work pressures, the loss of a loved one, chronic or incurable illness, or mental disorders that cause anxiety and stress. Such as generalized anxiety disorder or post-traumatic stress disorder. Sleep deprivation Changes in sleep times or irregular sleep-wake times that lead to poor sleep can lead to nightmares and the insomnia that often accompanies nightmares. Medications Nightmares are a known side effect of some medications, including Some antidepressants, some high blood pressure medications, and some medications used to treat Parkinson's disease. Alcohol and Drugs While we're discussing the causes of disturbing nightmares, consuming alcohol or drugs can increase the occurrence of nightmares, and are also withdrawal symptoms of these substances, which occur when the body becomes addicted. On it and he stops taking it. Read more: Does the interpretation of seeing a tiger in a dream indicate a strong personality? Other diseases can cause some nightmares. To continue talking about the causes of disturbing nightmares, nightmares may accompany some other psychological disorders such as depression and some organic diseases such as heart disease and cancer, and they may accompany Also some other sleep disorders such as obstructive sleep apnea and periodic movement disorder of the extremities. You may be interested in: Seeing home and room furniture in dreams, offices, and scary movies. In light of knowing the causes of disturbing nightmares, some people are more receptive to the suggestions than others.